Christian Counseling

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Christian Counseling for Individuals, Marriage and Families

Cognitive Behvioral Therapy

christian counseling

christian counseling

Christian Counseling


Cognitive Behavioral Therapy (CBT):


Cognitive behavioral therapy is a common type of mental health counseling (psychotherapy). Typically, you work with a mental health counselor in a structured way, attending a limited number of sessions. Cognitive behavioral therapy helps you become aware of inaccurate or negative thinking, so you can view challenging situations more clearly and respond to them in a more effective way. --Mayo Clinic

Cognitive behavioral therapy is effective in addressing:
  • Manage symptoms of mental illness
  • Learn techniques for coping with stressful life situations
  • Identify ways to manage emotions, such as anger
  • Resolve relationship conflicts
  • Cope with grief
  • Overcome emotional trauma related to abuse or violence
  • Cope with a medical illness

Likewise, CBT is effective in treating numerous conditions, including but not limited to:
  • Sleep disorders
  • Sexual disorders
  • Depression
  • Anxiety disorders
  • Phobias
  • Obsessive-compulsive disorder (OCD)
  • Eating disorders
  • Substance use disorders
  • Personality disorders
  • Post-traumatic stress disorder (PTSD)